Coconut Mango Smoothie
If you’re a fan of tropical flavours, cool summer drinks, healthy treats or all of the above, you’re bound to love this coconut mango smoothie. It’s as simple as a fruit smoothie can be, with only 3 ingredients that deliver a thick, cool, creamy drink that's perfect for hot summer days.
ingredients
- 1 cup low-fat coconut milk
- 1 cup frozen mango chunks*
- 1 banana*
- 1 cup ice water or ice*
instructions
- Combine all ingredients in a large, high-powered blender and blend until smooth. Serve right away.
notes
*I like to use a fresh banana and frozen mango chunks, with no added ice, but you can totally make this recipe your own.
If you're using fresh mango, combine it with frozen banana for the same consistency.
If you use both frozen mango and frozen banana, the smoothie will turn out too thick and you’ll need to add some extra water.
If you use both fresh mango and banana, it’s best to add some ice cubes to chill and thicken the smoothie.
nutrition
Nutrition Facts
Coconut Mango Smoothie
Amount per Serving
Calories
185
% Daily Value*
Fat
7
g
11
%
Saturated Fat
7
g
44
%
Sodium
85
mg
4
%
Potassium
350
mg
10
%
Carbohydrates
29
g
10
%
Fiber
3
g
13
%
Sugar
18
g
20
%
Protein
1
g
2
%
Vitamin A
930
IU
19
%
Vitamin C
35
mg
42
%
Calcium
12
mg
1
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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