Vegan Crustless Apple Pie
Incredibly quick and simple, this vegan crustless apple pie tastes even better than the real thing, plus it’s way lower in calories and fat. It’s homemade apple pie with no dough kneading and apple cutting required.
ingredients
- 2 large apples, halved vertically and cored
- 2 tablespoons coconut oil
- ⅛ cup maple syrup
- ¼ teaspoon cinnamon
- ¼ cup rolled oats
- ¼ cup chopped walnuts
instructions
- Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper. Place each apple half flat side down and, using a sharp knife, create thin slices all the way across. Make sure to stop slicing right before the bottom of the apple, so that it stays together. Transfer the halves to the prepared baking sheet.
- Lightly brush apple tops with melted coconut oil.
- Bake until apples are soft and caramelised, 23 to 25 minutes.
- Meanwhile, in a small bowl combine remaining coconut oil, maple syrup, cinnamon and rolled oats.
- Remove apples from the oven and, when cool enough to handle, spoon the mixture inside apple slits. This can be a bit tricky, so it's best to use your fingers to get in as much filling as possible. Toss the remaining filling on top of the apples.
- Return the apples to the oven and bake for another 10 to 15 minutes.
- Serve warm, with a scoop of vanilla ice cream, and an extra drizzle of maple syrup.
nutrition
Nutrition Facts
Vegan Crustless Apple Pie
Amount per Serving
Calories
213
% Daily Value*
Fat
12
g
18
%
Saturated Fat
7
g
44
%
Sodium
2
mg
0
%
Potassium
193
mg
6
%
Carbohydrates
27
g
9
%
Fiber
4
g
17
%
Sugar
18
g
20
%
Protein
2
g
4
%
Vitamin A
60
IU
1
%
Vitamin C
5
mg
6
%
Calcium
27
mg
3
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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