Banana Overnight Oats
These overnight oats are as close to eating banana cream pie for breakfast as you can get while still have a healthy and nutritious meal. They consist of an oatmeal base, a creamy banana layer, and nutty topping.
ingredients
- ⅓ cup rolled oats
- ¼ cup plant-based milk (I used almond milk)
- ⅓ cup plain yogurt of choice (I used soy)
- 1 banana, mashed
- ½ teaspoon vanilla extract
- 2 teaspoons maple syrup
- 1 tablespoon chopped walnuts
instructions
- Mix rolled oats and almond milk in a large glass container.
- In a medium bowl, mash the banana, then mix in yogurt, vanilla and 1 teaspoon of maple syrup.
- Spoon the filling on top of the oats mixture. Seal the lid and let overnight oats cool in the fridge for at least 4 hours.
- Before serving, stir well and top with chopped walnuts and the remaining maple syrup.
nutrition
Nutrition Facts
Banana Overnight Oats
Amount per Serving
Calories
356
% Daily Value*
Fat
11
g
17
%
Saturated Fat
1
g
6
%
Sodium
95
mg
4
%
Potassium
564
mg
16
%
Carbohydrates
59
g
20
%
Fiber
7
g
29
%
Sugar
23
g
26
%
Protein
9
g
18
%
Vitamin A
76
IU
2
%
Vitamin C
20
mg
24
%
Calcium
189
mg
19
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
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