Blueberry Overnight Oats with Yogurt
Blueberry overnight oats with yogurt are the perfect solution for anyone who hates wasting time in the morning. Made with only 5 ingredients & perfect for meal prep!
ingredients
- ⅓ cup rolled oats
- ⅓ cup plain yogurt of choice
- ¼ cup plant-based milk
- ⅓ cup fresh blueberries
- 1 teaspoon maple syrup
instructions
- Whisk together all ingredients in a medium-sized mixing bowl. Spoon into a jar with a tight-fitting lid.
- Close and refrigerate for at least 5 hours, but preferably overnight before eating. Top with more blueberries or maple syrup.
notes
Storing Instructions: Overnight oats can be stored in an airtight container in the fridge for up to 5 days – the longer they sit, the mushier they will become.
nutrition
Nutrition Facts
Blueberry Overnight Oats with Yogurt
Amount per Serving
Calories
208
% Daily Value*
Fat
4
g
6
%
Saturated Fat
1
g
6
%
Sodium
94
mg
4
%
Potassium
136
mg
4
%
Carbohydrates
38
g
13
%
Fiber
4
g
17
%
Sugar
13
g
14
%
Protein
6
g
12
%
Vitamin C
15
mg
18
%
Calcium
189
mg
19
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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