Breakfast Smoothie Bowl
Protein, healthy fats and a rainbow of vitamins in one bowl. This breakfast smoothie bowl is filling, thanks to fresh fruits, nut butter and oats, and packed with energy that will carry you through to lunch.
ingredients
- 1 banana, frozen if possible
- 1 cup strawberries
- 1 tablespoon rolled oats
- 1 cup plant-based milk
- 1 teaspoon chia seeds
- 1 teaspoon nut butter
- 1 teaspoon agave syrup - optional
instructions
- Combine all ingredients in a high-speed blender, and blend until smooth.
- Transfer to a serving bowl, and top with fresh berries, sliced banana, chia seeds, granola, coconuts flakes, seeds, raisins or dried cranberries.
nutrition
Nutrition Facts
Breakfast Smoothie Bowl
Amount per Serving
Calories
290
% Daily Value*
Fat
8
g
12
%
Saturated Fat
1
g
6
%
Sodium
329
mg
14
%
Potassium
680
mg
19
%
Carbohydrates
53
g
18
%
Fiber
9
g
38
%
Sugar
29
g
32
%
Protein
6
g
12
%
Vitamin A
75
IU
2
%
Vitamin C
95
mg
115
%
Calcium
366
mg
37
%
Iron
1.5
mg
8
%
* Percent Daily Values are based on a 2000 calorie diet.
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