5-a-Day Rainbow Salad
Colourful, super healthy 5-a-day rainbow salad that counts as 5 of your five a day. Packed not only with nutrients, but flavour too, this salad is bound to become your dinner staple.
ingredients
- ½ cup red pepper, cubed
- ½ cup corn
- 3 cups baby spinach
- 1 cup red cabbage, thinly sliced
- ⅓ cup cooked chickpeas
Garlic Vinaigrette Dressing
- 1 tablespoon olive oil
- 2 tablespoons apple cider vinegar
- 1 clove garlic, minced
- Salt to taste
- 1 teaspoon agave syrup, optional
instructions
- Mix all the vegetables in a large bowl.
- In a small bowl or a jar, combine olive oil, apple cider vinegar, minced garlic, salt and agave syrup.
- Pour the dressing over the salad and toss.
- This salad is best served right away, but you can keep it in an airtight container for up to a day.*
notes
- Make-Ahead Instructions: If you're making this salad ahead, keep the salad and the dressing separate. Wash and cut the veggies, and store them in an airtight container. In a lidded jar, prepare the dressing, close the lid, and keep it in the fridge. Dress the salad right before serving.
nutrition
Nutrition Facts
5-a-Day Rainbow Salad
Amount per Serving
Calories
200
% Daily Value*
Fat
9
g
14
%
Saturated Fat
1
g
6
%
Sodium
53
mg
2
%
Potassium
601
mg
17
%
Carbohydrates
27
g
9
%
Fiber
6
g
25
%
Sugar
10
g
11
%
Protein
6
g
12
%
Vitamin A
5985
IU
120
%
Vitamin C
88.2
mg
107
%
Calcium
78
mg
8
%
Iron
2.7
mg
15
%
* Percent Daily Values are based on a 2000 calorie diet.
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