Vegan Mango Lassi
This 4-ingredient vegan mango lassi is a plant-based alternative to the popular yogurt-based drink that does not disappoint. It’s creamy, refreshing, and secretly good for you.
ingredients
- ½ cup plain unsweetened yogurt
- ¼ cup plant-based milk (I used almond milk)
- 1 cup chopped very ripe mango - (~ ½ medium mango)
- 1 teaspoons agave syrup or 2 dates - (more or less to taste)
- Ice - (optional)
- Garnish: dash of ground cardamom, chopped pistachios, saffron - (optional)
instructions
- Put all ingredients into a blender, and blend for approximately 2 minutes until smooth.
- Sprinkle with a tiny pinch of ground cardamom, finely chopped pistachios, or saffron strands. Serve chilled.
- The lassi can be kept refrigerated for up to 24 hours.
nutrition
Nutrition Facts
Vegan Mango Lassi
Amount per Serving
Calories
213
% Daily Value*
Fat
3
g
5
%
Saturated Fat
0
g
0
%
Cholesterol
0
mg
0
%
Sodium
98
mg
4
%
Potassium
277
mg
8
%
Carbohydrates
43
g
14
%
Fiber
3
g
13
%
Sugar
35
g
39
%
Protein
4
g
8
%
Vitamin A
1785
IU
36
%
Vitamin C
75.1
mg
91
%
Calcium
243
mg
24
%
Iron
0.3
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.
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