Copycat KIND Bars
Copycat KIND bars, loaded with all your favourite nuts and seeds. They are sweet, crunchy, and energy-packed, ideal as an on-the-go snack or quick breakfast alternative.
ingredients
- 1 cup almonds, whole
- ¼ cup walnuts, chopped
- ¼ cup almonds, chopped
- ¼ cup hazelnuts, chopped
- 2 tablespoons flax meal (ground flax seeds)
- ½ cup rice crisp cereal
- 1 tablespoon white sesame seeds
- 1 tablespoon chia seeds
- ¼ cup shredded coconut
- ½ cup maple syrup
- 1 teaspoon vanilla extract
- ¼ cup dark chocolate chips, optional
instructions
- Preheat the oven to 300°F/150°C and line an 8-inch square baking pan with parchment paper.
- Add all the ingredients to a large bowl. Stir until well-mixed.
- Pour the mixture into the prepared baking pan. Using the back of a spoon, smooth into a tightly packed, even layer.
- Bake for 20 to 25 minutes. Make sure to bake them thoroughly so they hold together when cooled.
- Cool completely, then slice into 12 bars.
- Transfer the bars to an airtight container, dividing each layer with a piece of parchment paper to keep the bars from sticking together. They keep for up to a week in the fridge, and up to four days unrefrigerated.
- Wrap them individually in parchment paper for easy transport.
nutrition
Nutrition Facts
Copycat KIND Bars
Amount per Serving
Calories
203
% Daily Value*
Fat
13
g
20
%
Saturated Fat
2
g
13
%
Cholesterol
0
mg
0
%
Sodium
17
mg
1
%
Potassium
209
mg
6
%
Carbohydrates
17
g
6
%
Fiber
3
g
13
%
Sugar
11
g
12
%
Protein
4
g
8
%
Vitamin A
80
IU
2
%
Vitamin C
0.9
mg
1
%
Calcium
86
mg
9
%
Iron
1.4
mg
8
%
* Percent Daily Values are based on a 2000 calorie diet.
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