Breaded Tofu Sticks
These breaded tofu sticks are chewy and dense on the inside, surrounded by a crispy layer of breadcrumbs that guarantees a crunchy bite every single time. Dip them in your favourite sauce, and enjoy pure tofu heaven.
ingredients
- 1 block tofu (firm or extra-firm, well pressed)
- ¼ cup plant-based milk
- 1 teaspoon mustard
- ½ teaspoon ground cumin
- ½ teaspoon sea salt
- ¼ teaspoon onion powder
- ¼ teaspoon garlic powder
- 1 teaspoon dried parsley
- 1 tablespoon cornstarch
- ⅔ cup breadcrumbs
instructions
- Press tofu: pat it dry and place it in between two layers of paper towels. Place a small cutting board and a weight (such as books or cans) on top of the tofu. Let the tofu sit for 30 minutes, replacing the paper towels when they become saturated.
- Preheat the oven to 200°C (400°F).
- Toast breadcrumbs: Spread the breadcrumbs on a tray. Spray with oil, bake for 4 minutes until golden. Transfer the toasted breadcrumbs into a bowl, add the cornstarch and mix.
- Meanwhile, whisk together the milk, mustard and spices in a shallow dish. Set aside.
- Slice the tofu into ½-inch strips. You should get 12 to 14 sticks, depending on exactly how your slice them.
- With one hand dip the tofu strip into the milk mixture and then into the breadcrumb mixture. Coat both sides entirely and then place on baking sheet. Repeat with the rest.
- Spray with oil. Bake for 20 minutes on middle rack, then flip the tofu, and then bake for another 15-20 minutes until crispy.
- Serve immediately with lemon wedges and vegan tartare sauce.
nutrition
Nutrition Facts
Breaded Tofu Sticks
Amount per Serving
Calories
39
% Daily Value*
Fat
0
g
0
%
Saturated Fat
0
g
0
%
Cholesterol
0
mg
0
%
Sodium
146
mg
6
%
Potassium
53
mg
2
%
Carbohydrates
4
g
1
%
Fiber
0
g
0
%
Sugar
0
g
0
%
Protein
2
g
4
%
Calcium
22
mg
2
%
Iron
0.6
mg
3
%
* Percent Daily Values are based on a 2000 calorie diet.
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