Peanut Butter Banana Smoothie
This sinfully looking creamy smoothie is vegan, dairy-free, gluten-free and naturally sweet. Have it for breakfast, or top it with fresh fruits and your favourite nut butter and enjoy it as a healthy treat.
ingredients
- 1 banana
- 1 cup plant-based milk (I used almond milk)
- 1 tablespoon smooth peanut butter
- 1 teaspoon vanilla extract
- 1 teaspoon honey or agave syrup - optional
instructions
- In a blender, combine all ingredients. Blend until smooth, and serve right away.
nutrition
Nutrition Facts
Peanut Butter Banana Smoothie
Amount per Serving
Calories
266
% Daily Value*
Fat
9
g
14
%
Saturated Fat
1
g
6
%
Cholesterol
0
mg
0
%
Sodium
424
mg
18
%
Potassium
542
mg
15
%
Carbohydrates
40
g
13
%
Fiber
4
g
17
%
Sugar
22
g
24
%
Protein
7
g
14
%
Vitamin A
75
IU
2
%
Vitamin C
10.2
mg
12
%
Calcium
300
mg
30
%
Iron
0.6
mg
3
%
* Percent Daily Values are based on a 2000 calorie diet.
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