Easy Hummus Recipe
Creamy homemade hummus usually takes ages to make, but I’m here to tell you that there’s a shortcut. This easy hummus recipe will take you under 30 minutes and produces the creamiest, smoothest hummus you’ve ever tasted.
ingredients
- 1 can chickpeas, rinsed and drained
- ½ teaspoon baking soda
- 1 clove garlic
- ⅓ cup tahini
- Juice from 1.5 lemon
- 5 tablespoons ice water
- ½ teaspoon salt, to taste
instructions
- Place the chickpeas, garlic (if using - see notes) and the baking soda in a medium saucepan. Cover the chickpeas by several inches of water, then bring the mixture to a boil over high heat. Continue boiling, reducing heat if necessary to prevent overflow, for about 15 minutes.
- Remove the garlic (if using). In a fine-mesh strainer, drain the chickpeas and run cool water over them for about 30 seconds. Set aside.
- Meanwhile, in a food processor or high-powered blender, combine tahini and lemon juice, and blend until a fine paste forms.
- Add the cooked chickpeas and blend for at least 1 minute, drizzle with 2 to 3 tablespoons of ice water, blend for another minute, add garlic, salt and 2 tablespoons of ice water and blend for another minute. Scrape down the food processor or blender, and blend some more if necessary, until the mixture is ultra smooth, pale and creamy.
- Taste and adjust salt if necessary. Scrape the hummus into a serving bowl or platter. Top with garnishes of your choice, and serve. Leftover hummus keeps well in the refrigerator, covered, for up to 1 week.
nutrition
Nutrition Facts
Easy Hummus Recipe
Amount per Serving
Calories
219
% Daily Value*
Fat
12
g
18
%
Saturated Fat
1
g
6
%
Cholesterol
0
mg
0
%
Sodium
459
mg
20
%
Potassium
254
mg
7
%
Carbohydrates
19
g
6
%
Fiber
5
g
21
%
Sugar
0
g
0
%
Protein
9
g
18
%
Vitamin A
30
IU
1
%
Vitamin C
1.1
mg
1
%
Calcium
68
mg
7
%
Iron
2.3
mg
13
%
* Percent Daily Values are based on a 2000 calorie diet.
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