Raspberry Overnight Oats
These raspberry overnight oats are vegan, gluten free, and naturally sweetened. Filling yet light, and packed with all the energy you need to get you going in the morning.
ingredients
Overnight Oats
- 1 ⅓ cup rolled oats
- 1 cup plant-based milk
- 2 teaspoons chia seeds
Raspberry Coulis
- 1 cup raspberries, fresh or frozen
- ⅓ cup agave syrup
instructions
Overnight Oats
- Whisk together rolled oats, milk and chia seeds in a medium-sized mixing bowl. Spoon into a jar with a tight-fitting lid.
- Close the lid and refrigerate for at least 5 hours, but preferably overnight.
Raspberry Coulis
- Mix the raspberries and agave syrup in a microwave-safe cup or bowl.
- Cook in the microwave on high power for two minutes, then stir well. The sauce should be thick but pourable, with a few larger chunks of raspberries remaining. If you're using frozen berries, you may need to microwave a bit longer for the fruit to cook all the way through.
- Transfer the mixture to a food processor and blend until smooth.
- Pass the coulis through a sieve to remove as many seeds as possible.
- When serving, spoon one tablespoon of overnight oats into a serving jar, and cover with one tablespoon of coulis. Continue with the layering until you run out of both. Top with fresh berries, melted chocolate, or chocolate chips.
nutrition
Nutrition Facts
Raspberry Overnight Oats
Amount per Serving
Calories
386
% Daily Value*
Fat
6
g
9
%
Saturated Fat
0
g
0
%
Cholesterol
0
mg
0
%
Sodium
168
mg
7
%
Potassium
286
mg
8
%
Carbohydrates
73
g
24
%
Fiber
11
g
46
%
Sugar
28
g
31
%
Protein
9
g
18
%
Vitamin C
15.8
mg
19
%
Calcium
218
mg
22
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
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