Vegan Veggie Sandwich
This vegan veggie sandwich is made with basil pesto, creamy hummus and colourful fresh veggies. It’s the perfect lunch for those of you who need a big bite of something crunchy to get you through the day.
ingredients
- 4 slices sourdough bread
- 4 tablespoons hummus
- ⅓ cucumber, thinly sliced
- 1 medium tomato, thinly sliced
- 4 leaves lettuce
Basil Pesto
- 1 cup fresh basil
- 1 clove garlic
- 1 tablespoon lemon juice
- 2 tablespoons walnuts, chopped
- ⅛ teaspoon salt
- 1 tablespoon olive oil
instructions
To Make Basil Pesto
- To a food processor or small blender, add the basil, garlic, lemon juice, walnuts and salt, and blend on high until a loose paste forms.
- Add olive oil a little at a time and scrape down sides as needed, until the desired consistency is reached.
Assemble the Sandwich
- Spread hummus onto one slice of the bread, and basil pesto onto the other.
- Top with as much fresh veggies as you want, and cover with the other slice. Repeat with the other two slices of bread.
nutrition
Nutrition Facts
Vegan Veggie Sandwich
Amount per Serving
Calories
569
% Daily Value*
Fat
18
g
28
%
Saturated Fat
2
g
13
%
Cholesterol
0
mg
0
%
Sodium
1060
mg
46
%
Potassium
543
mg
16
%
Carbohydrates
82
g
27
%
Fiber
6
g
25
%
Sugar
6
g
7
%
Protein
20
g
40
%
Vitamin A
1260
IU
25
%
Vitamin C
16
mg
19
%
Calcium
111
mg
11
%
Iron
6.3
mg
35
%
* Percent Daily Values are based on a 2000 calorie diet.
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