Vegan Broccoli Soup
Creamy, rich and filling, this vegan broccoli soup is everything you would expect from a hearty winter meal that warms you up and leaves you feeling satisfied for hours. It’s made with seven simple, whole food ingredients that provide a healthy dose of nutrients and flavour.
ingredients
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 medium potato, peeled and diced
- 1 head fresh broccoli
- 3 cups vegetable stock
- 1 cup low fat coconut milk
instructions
- Heat olive oil in a large saucepan, add onion and garlic, and sauté until tender.
- Mix in potato, broccoli, vegetable stock and coconut milk. Bring to a boil, reduce heat, and simmer for 15 minutes, until vegetables are tender. You should be able to easily pierce potato with a fork.
- Transfer the soup to a blender, or simply use an immersion blender, to puree until smooth. Return to the saucepan if using a standard blender, and quickly bring to a boil one more time. Serve warm, with a slice of crusty bread.
nutrition
Nutrition Facts
Vegan Broccoli Soup
Amount per Serving
Calories
177
% Daily Value*
Fat
7
g
11
%
Saturated Fat
3
g
19
%
Cholesterol
0
mg
0
%
Sodium
803
mg
35
%
Potassium
740
mg
21
%
Carbohydrates
23
g
8
%
Fiber
5
g
21
%
Sugar
5
g
6
%
Protein
6
g
12
%
Vitamin A
1320
IU
26
%
Vitamin C
144.1
mg
175
%
Calcium
96
mg
10
%
Iron
2.9
mg
16
%
* Percent Daily Values are based on a 2000 calorie diet.
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