Yogurt Overnight Oats
Creamy yogurt overnight oats made with only five ingredients - this simple make-ahead breakfast will forever change your busy mornings. Top it with your favourite fresh berries, banana slices, peanut butter and maple syrup for a decadent yet healthy treat.
ingredients
- ⅓ cup rolled oats
- ⅓ cup non-dairy yogurt
- 1 tablespoon chia seeds
- ¼ cup plant-based milk
- 1 tablespoon maple syrup
- Optional toppings: peanut butter, maple syrup, fresh berries, or banana slices
instructions
- Whisk together all ingredients in a medium-sized mixing bowl. Spoon into a jar with a tight-fitting lid. Alternatively, you can use a bigger jar and simply mix everything together in the jar.
- Close and refrigerate for at least 5 hours, but preferably overnight before eating.
- Top with fresh berries, banana slices, peanut butter, maple syrup, or an extra teaspoon of chia seeds.
nutrition
Nutrition Facts
Yogurt Overnight Oats
Amount per Serving
Calories
273
% Daily Value*
Fat
8
g
12
%
Saturated Fat
1
g
6
%
Sodium
96
mg
4
%
Potassium
192
mg
5
%
Carbohydrates
44
g
15
%
Fiber
7
g
29
%
Sugar
16
g
18
%
Protein
8
g
16
%
Vitamin C
10
mg
12
%
Calcium
286
mg
29
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
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