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Butternut Squash Soup

Butternut Squash Soup

This simple butternut squash soup is made with only seven basic ingredients you can easily get your hands on right now. Thick, creamy and nutritious, it’s the perfect choice for chilly autumn evenings.
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Prep Time 20 minutes
Cook Time 45 minutes
Total Time 1 hour 5 minutes
Yield 4

ingredients
 

  • 1 large butternut squash - (yields ~ 5 cups or 2lbs puree)
  • 1 tablespoon olive oil
  • 1 medium brown onion, diced
  • 3 cloves garlic, minced
  • 2 cups vegetable broth
  • 1 cup unsweetened coconut milk
  • 2 tablespoons agave syrup
  • Pinch of salt

Kale Topping (optional)

  • 2 tablespoons sesame seeds
  • 1 tablespoon olive oil
  • 1 cup kale, roughly chopped
  • 1 clove garlic, minced

instructions
 

  • Preheat oven to 350°F (176°C) and line a baking sheet with baking paper. Using a sharp knife, cut butternut squash in half lengthwise. Scrape out all of the seeds and strings and place the halves face down on the baking paper.
  • Bake for 45 to 50 minutes or until a fork easily pierces the skin. Remove from the oven, let cool for 10 minutes, then scrape out the flesh using a spoon. Set aside.
  • Heat 1 tablespoon of olive oil in a large saucepan or pot. Add the diced onion and minced garlic, and cook for 2 to 3 minutes until slightly browned and translucent. Reduce the heat to medium high and add the remaining ingredients, including butternut squash. Bring to a simmer.
  • Transfer the soup to a blender or use an immersion blender to puree the soup. Pour the soup back into the pot.
  • Continue cooking over medium-low heat for 5 to 10 minutes. Serve as is, with crusty bread, or Kale Topping (see below).

Kale Topping

  • In a small skillet over medium heat, dry toast sesame seeds for 2 to 3 minutes, stirring frequently until slightly golden brown. Remove from pan and set aside.
  • To the still hot pan, add olive oil and garlic, and sauté until golden brown, for about 2 minutes. Add kale and toss, then cover to steam. Cook for another few minutes until kale is wilted and then add the toasted sesame seeds back in.

nutrition

Nutrition Facts
Butternut Squash Soup
Amount per Serving
Calories
272
% Daily Value*
Fat
 
12
g
18
%
Saturated Fat
 
4
g
25
%
Cholesterol
 
0
mg
0
%
Sodium
 
528
mg
23
%
Potassium
 
810
mg
23
%
Carbohydrates
 
39
g
13
%
Fiber
 
4
g
17
%
Sugar
 
13
g
14
%
Protein
 
3
g
6
%
Vitamin A
 
21855
IU
437
%
Vitamin C
 
62.5
mg
76
%
Calcium
 
165
mg
17
%
Iron
 
2.2
mg
12
%
* Percent Daily Values are based on a 2000 calorie diet.
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