This simple butternut squash soup is made with only seven basic ingredients you can easily get your hands on right now. Thick, creamy and nutritious, it’s the perfect choice for chilly autumn evenings.
1largebutternut squash - (yields ~ 5 cups or 2lbs puree)
1tablespoonolive oil
1mediumbrown onion, diced
3clovesgarlic, minced
2cupsvegetable broth
1cupunsweetened coconut milk
2tablespoonsagave syrup
Pinch of salt
Kale Topping (optional)
2tablespoonssesame seeds
1tablespoonolive oil
1cupkale, roughly chopped
1clovegarlic, minced
instructions
Preheat oven to 350°F (176°C) and line a baking sheet with baking paper. Using a sharp knife, cut butternut squash in half lengthwise. Scrape out all of the seeds and strings and place the halves face down on the baking paper.
Bake for 45 to 50 minutes or until a fork easily pierces the skin. Remove from the oven, let cool for 10 minutes, then scrape out the flesh using a spoon. Set aside.
Heat 1 tablespoon of olive oil in a large saucepan or pot. Add the diced onion and minced garlic, and cook for 2 to 3 minutes until slightly browned and translucent. Reduce the heat to medium high and add the remaining ingredients, including butternut squash. Bring to a simmer.
Transfer the soup to a blender or use an immersion blender to puree the soup. Pour the soup back into the pot.
Continue cooking over medium-low heat for 5 to 10 minutes. Serve as is, with crusty bread, or Kale Topping (see below).
Kale Topping
In a small skillet over medium heat, dry toast sesame seeds for 2 to 3 minutes, stirring frequently until slightly golden brown. Remove from pan and set aside.
To the still hot pan, add olive oil and garlic, and sauté until golden brown, for about 2 minutes. Add kale and toss, then cover to steam. Cook for another few minutes until kale is wilted and then add the toasted sesame seeds back in.
nutrition
Nutrition Facts
Butternut Squash Soup
Amount per Serving
Calories
272
% Daily Value*
Fat
12
g
18
%
Saturated Fat
4
g
25
%
Cholesterol
0
mg
0
%
Sodium
528
mg
23
%
Potassium
810
mg
23
%
Carbohydrates
39
g
13
%
Fiber
4
g
17
%
Sugar
13
g
14
%
Protein
3
g
6
%
Vitamin A
21855
IU
437
%
Vitamin C
62.5
mg
76
%
Calcium
165
mg
17
%
Iron
2.2
mg
12
%
* Percent Daily Values are based on a 2000 calorie diet.