Vegan Apple and Pear Crumble
This apple and pear crumble is the perfect autumn dessert. The classic fruit combo is reminiscent of a sweet apple pie, with a crumbly topping for that much-needed carb fix we all crave for once the temperatures start to drop.
ingredients
Filling
- 2 ½ cups pears, chopped (after peeling)
- 1 ½ cups apples, chopped (after peeling)
- ⅛ cup coconut oil, melted
- ⅛ cup dark brown sugar
Crumble Topping
- 1 ¼ cup all-purpose flour
- ¼ cup dark brown sugar
- ⅓ cup coconut oil
- ⅓ cup walnuts, chopped (optional)
instructions
- Preheat the oven to 400°F (200°C).
- Peel and core the apples and pears, and chop them into cubes.
- In a pan or skillet, melt the coconut oil and add apples, pears and dark brown sugar. Cook until soft, for about 10 minutes. Transfer the filling into a square 8" baking dish.
- In a large bowl, mix flour, sugar, coconut oil and walnuts (if using). Rub the mixture together using your hands to form a breadcrumb texture.
- Spoon the crumble topping over the fruit filling and bake for 30 minutes until the filling starts to bubble and the topping turns golden brown.
nutrition
Nutrition Facts
Vegan Apple and Pear Crumble
Amount per Serving
Calories
418
% Daily Value*
Fat
20
g
31
%
Saturated Fat
7
g
44
%
Cholesterol
0
mg
0
%
Sodium
8
mg
0
%
Potassium
198
mg
6
%
Carbohydrates
57
g
19
%
Fiber
3
g
13
%
Sugar
32
g
36
%
Protein
4
g
8
%
Vitamin A
35
IU
1
%
Vitamin C
4.3
mg
5
%
Calcium
37
mg
4
%
Iron
1.7
mg
9
%
* Percent Daily Values are based on a 2000 calorie diet.
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