Low Fat Banana Bread Muffins
Extra low in fat, naturally sweetened, made with whole wheat flour, and with under 200 calories per muffin, these banana bread muffins are as healthy as a muffin can get.
ingredients
- 1 cup plant-based milk
- 2 teaspoons vanilla extract
- 1 teaspoon white vinegar
- 10 Medjool dates, pitted
- 1 ¼ cup whole wheat flour
- 1 teaspoon baking powder
- ½ teaspoon salt
- 3 medium bananas, mashed
- ½ cup vegan chocolate chips
instructions
- Add milk, vanilla extract, vinegar and dates in a high quality blender and blend until perfectly smooth, about 1 minute.
- Preheat the oven to 400°F / 200°C (no fan) and grease a muffin tin with coconut oil.
- In a large bowl, mix flour, baking powder and salt. Stir in mashed bananas and mix until thoroughly combined.
- Pour the wet ingredients into the dry and mix with a big spoon, just until combined. Gently fold the chocolate chips into the batter. The mixture should be quite thick.
- Divide the batter evenly between the 12 muffin cups and place the tin in the oven.
- Bake the muffins for 20 to 25 minutes, or until the muffins are golden on top and a toothpick inserted into a muffin comes out clean.
- Place the tin on a cooling rack to cool completely. You might need to run a butter knife along the outer edge of the muffins to loosen them from the pan.
nutrition
Nutrition Facts
Low Fat Banana Bread Muffins
Amount per Serving
Calories
167
% Daily Value*
Fat
3
g
5
%
Saturated Fat
1
g
6
%
Cholesterol
0
mg
0
%
Sodium
125
mg
5
%
Potassium
323
mg
9
%
Carbohydrates
35
g
12
%
Fiber
4
g
17
%
Sugar
20
g
22
%
Protein
2
g
4
%
Vitamin A
50
IU
1
%
Vitamin C
2.6
mg
3
%
Calcium
68
mg
7
%
Iron
1.3
mg
7
%
* Percent Daily Values are based on a 2000 calorie diet.
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