Garlic Roasted Chickpeas
These garlic roasted chickpeas are the perfect crispy, low-calorie, high-protein snack that is ready in under half an hour.
ingredients
- 1 can (14-ounce) chickpeas
- 1 teaspoon salt
- ½ teaspoon garlic powder
- 1 tablespoon olive oil
instructions
- Heat the oven to 400°F (200°C). Rinse and drain the chickpeas. Dry them thoroughly with a clean dishtowel or paper towels. They should feel dry to the touch.
- Toss the chickpeas with salt, garlic powder and olive oil, making sure they are evenly coated. Spread the chickpeas out in an even layer on a rimmed baking sheet.
- Roast the chickpeas in the oven for 15 minutes. Take the sheet out of the oven, stir the chickpeas and roast for another 10 minutes, until golden and slightly darkened, dry and crispy on the outside, and soft in the middle.
- Serve them warm or cool. They are nice and crispy when warm, and chewy when cool.
nutrition
Nutrition Facts
Garlic Roasted Chickpeas
Amount per Serving
Calories
90
% Daily Value*
Fat
4
g
6
%
Saturated Fat
1
g
6
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
3
g
Cholesterol
0
mg
0
%
Sodium
156
mg
7
%
Potassium
0
mg
0
%
Carbohydrates
10
g
3
%
Fiber
3
g
13
%
Sugar
0
g
0
%
Protein
3
g
6
%
Vitamin A
0
IU
0
%
Vitamin C
0
mg
0
%
Calcium
0
mg
0
%
Iron
0
mg
0
%
* Percent Daily Values are based on a 2000 calorie diet.
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