Chocolate Chia Pudding
Simple, 5-ingredient chocolate chia pudding you can guiltlessly enjoy for breakfast. It’s thick, creamy, loaded with nutrients, gluten-free and vegan friendly.
ingredients
- ¼ cup chia seeds
- 1 cup plant-based milk
- 1 tablespoon almond butter
- 2 tablespoons honey or agave syrup
- 2 tablespoons unsweetened cocoa powder
- Toppings: sliced banana, chocolate chips, chopped nuts, maple syrup or nut butter
instructions
Ground Chia Option
- Add all the ingredients in a high-speed blender and blend until perfectly smooth. Transfer the mixture into two serving bowls, and cover with a lid or cling foil. Let it soak in the fridge overnight, or for at least 3 hours.
Whole Chia Option
- Add all the ingredients in a large mixing bowl and whisk until perfectly combined. Transfer the mixture into two serving bowls, and cover with a lid or cling foil. Let it soak in the fridge overnight, or for at least 6 hours.
- In both cases you can leave it covered in the fridge for up to 3 days, as a quick breakfast option.
nutrition
Nutrition Facts
Chocolate Chia Pudding
Amount per Serving
Calories
245
% Daily Value*
Fat
13
g
20
%
Saturated Fat
1
g
6
%
Sodium
168
mg
7
%
Potassium
223
mg
6
%
Carbohydrates
31
g
10
%
Fiber
10
g
42
%
Sugar
18
g
20
%
Protein
7
g
14
%
Calcium
318
mg
32
%
Iron
2.6
mg
14
%
* Percent Daily Values are based on a 2000 calorie diet.
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