Banana Peanut Butter Overnight Oats
Creamy, filling and healthy, these banana peanut butter overnight oats are the ultimate meal prep breakfast. They're gluten-free, vegan friendly and packed with all the energy you need to take on the day.
ingredients
- ½ medium banana, mashed
- 2 teaspoons peanut butter
- 2 teaspoons agave syrup or honey
- ⅔ cup plant-based milk (I used almond milk)
- 1 cup rolled oats
instructions
- Mash banana in a large bowl. Add peanut butter, agave syrup and almond milk, and mix until smooth.
- Add rolled oats and stir again. Divide the batter into two jars (or containers with lids), cover and leave in the refrigerator over night, for about 8 hours. Serve chilled.
notes
- Special Ingredients: gluten-free rolled oats, vanilla extract
- Storing Instructions: these banana peanut butter overnight oats can sit in the fridge for up to two days, but they are best on their first day.
- Recommended Tools: store or mason jars (I like these and these)
nutrition
Nutrition Facts
Banana Peanut Butter Overnight Oats
Amount per Serving
Calories
260
% Daily Value*
Fat
8
g
12
%
Saturated Fat
1
g
6
%
Sodium
148
mg
6
%
Potassium
304
mg
9
%
Carbohydrates
42
g
14
%
Fiber
6
g
25
%
Sugar
11
g
12
%
Protein
8
g
16
%
Vitamin C
3
mg
4
%
Calcium
121
mg
12
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
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