Banana Smoothie
This quick and easy banana smoothie calls for only three ingredients and is perfect for when you are trying to put frozen bananas to good use. It's low in fat, high in potassium and dietary fibre, and, of course, vegan friendly.
ingredients
- 1 large banana, fresh or frozen slices
- ½ cup plant-based milk (I used almond milk)
- 1 tablespoon honey or agave syrup, optional
instructions
- In a high-speed blender, combine all ingredients and blend until smooth.
notes
- To make a thicker smoothie, add less milk (⅓ cup to ¼ cup).
- Use frozen banana slices to make the smoothie creamier and more refreshing.
- Add mango, pineapple or berries for extra fruity flavour.
- Add hemp seeds, chia seeds or a scoop of your favourite protein powder for extra protein.
- For an ice cold smoothie, add a handful of ice or frozen fruits.
- Add a tablespoon of nut butter for a creamier smoothie.
nutrition
Nutrition Facts
Banana Smoothie
Amount per Serving
Calories
203
% Daily Value*
Fat
2
g
3
%
Saturated Fat
0
g
0
%
Cholesterol
0
mg
0
%
Sodium
164
mg
7
%
Potassium
486
mg
14
%
Carbohydrates
47
g
16
%
Fiber
3
g
13
%
Sugar
31
g
34
%
Protein
2
g
4
%
Vitamin A
85
IU
2
%
Vitamin C
11.8
mg
14
%
Calcium
150
mg
15
%
Iron
0.4
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.
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