Healthy Vegan Apple Pie Pancakes
If you love waking up to the smell of freshly baked pie, these healthier apple pie pancakes can turn even the most random morning into a holiday. You can have them ready in just 15 minutes, with only seven basic ingredients.
ingredients
- 1 cup all-purpose flour
- 1 teaspoon baking powder
- 1 teaspoon cinnamon
- ¾ cup plant-based milk
- ¼ cup applesauce
- ¼ cup chopped pecans
- ½ apple, diced - (Honeycrisp and Gala work best)
instructions
- In a large mixing bowl, combine flour, baking powder, and cinnamon. Add almond milk and applesauce. Mix until fully combined.
- Let the batter sit for a few minutes. In the meantime, grease a non-stick pan with a teaspoon of coconut oil, and preheat it over medium low heat.
- Add chopped pecans and apple to the batter and stir well.
- Once hot, reduce heat to low, then pour about 2 tablespoons of the batter at a time in the pan and cook for about 1 to 2 minutes per side, until the surface starts to bubble. Flip it over and cook for another minute or so, until golden brown.
- Repeat until you've used up all the batter. Serve right away, or store in an airtight container in the fridge.
nutrition
Nutrition Facts
Healthy Vegan Apple Pie Pancakes
Amount per Serving
Calories
134
% Daily Value*
Fat
4
g
6
%
Saturated Fat
0.4
g
3
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
2
g
Sodium
16
mg
1
%
Potassium
175
mg
5
%
Carbohydrates
21
g
7
%
Fiber
2
g
8
%
Sugar
4
g
4
%
Protein
4
g
8
%
Vitamin A
131
IU
3
%
Vitamin C
3
mg
4
%
Calcium
81
mg
8
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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