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–+ servings
date shake

3-Ingredient Vegan Date Shake

Refreshing, creamy and actually good for you, this 3-ingredient vegan date shake is your ultimate sweet summer drink. Blend these three basic ingredients and enjoy a cool healthy milkshake in under 10 minutes.
5 from 1 vote
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Prep Time 10 minutes
Total Time 10 minutes
Yield 1

ingredients
 

  • 1 frozen banana
  • ¼ cup pitted Medjool dates
  • ⅔ cup plant-based milk
  • ½ teaspoon cinnamon, optional

instructions
 

  • Add the frozen banana, dates and almond milk in a high quality blender and blend for 3 to 5 minutes (depending on your blender), until smooth.
  • Serve right away.

nutrition

Nutrition Facts
3-Ingredient Vegan Date Shake
Serving Size
 
0 g
Amount per Serving
Calories
232
% Daily Value*
Fat
 
2
g
3
%
Saturated Fat
 
0
g
0
%
Cholesterol
 
0
mg
0
%
Sodium
 
218
mg
9
%
Potassium
 
678
mg
19
%
Carbohydrates
 
55
g
18
%
Fiber
 
6
g
25
%
Sugar
 
39
g
43
%
Protein
 
2
g
4
%
Vitamin A
 
130
IU
3
%
Vitamin C
 
10.2
mg
12
%
Calcium
 
224
mg
22
%
Iron
 
0.6
mg
3
%
* Percent Daily Values are based on a 2000 calorie diet.
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