Basic Peanut Butter Overnight Oats
Sweet, creamy and filling, these basic peanut butter overnight oats are the perfect choice for busy weekday mornings. You can have them ready in under 10 minutes, and store in the fridge for days.
ingredients
- ⅔ cup plant-based milk (I used almond milk)
- 1 tablespoon maple syrup
- 1 tablespoon peanut butter
- 1 tablespoon chia seeds
- ½ cup rolled oats
instructions
- Add almond milk, maple syrup, peanut butter and chia seeds in a blender.
- Blend for 30 to 60 seconds, until chia seeds are completely blended.
- Stir in rolled oats and pulse for 5 seconds, just enough so that they break apart a little, but still retain their grainy texture.
- Pour into a jar, close the lid and let it sit in the refrigerator over night, or for at least 8 hours.
nutrition
Nutrition Facts
Basic Peanut Butter Overnight Oats
Amount per Serving
Calories
383
% Daily Value*
Fat
16
g
25
%
Saturated Fat
2
g
13
%
Cholesterol
0
mg
0
%
Sodium
296
mg
13
%
Potassium
344
mg
10
%
Carbohydrates
49
g
16
%
Fiber
9
g
38
%
Sugar
14
g
16
%
Protein
12
g
24
%
Calcium
319
mg
32
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
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