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–+ servings

Spinach Berry Smoothie Bowl

Refreshing spinach berry smoothie with only 184 calories per serving.
5 from 1 vote
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Prep Time 10 minutes
Total Time 10 minutes
Yield 1 serving

ingredients
 

  • 1 cup baby spinach
  • ½ cup plant-based milk (I used almond milk)
  • 1 ¾ cup frozen mixed berries (I used blueberries, strawberries, blackberries)
  • ½ banana
  • Toppings of choice

instructions
 

  • Put all the ingredients, except toppings, in a good quality blender and blend until smooth.
  • Transfer the smoothie to a serving bowl and add your favourite toppings.

nutrition

Nutrition Facts
Spinach Berry Smoothie Bowl
Amount per Serving
Calories
215
% Daily Value*
Fat
 
3
g
5
%
Saturated Fat
 
0
g
0
%
Cholesterol
 
0
mg
0
%
Sodium
 
189
mg
8
%
Potassium
 
525
mg
15
%
Carbohydrates
 
48
g
16
%
Fiber
 
9
g
38
%
Sugar
 
30
g
33
%
Protein
 
3
g
6
%
Vitamin A
 
2940
IU
59
%
Vitamin C
 
20.4
mg
25
%
Calcium
 
201
mg
20
%
Iron
 
1.3
mg
7
%
* Percent Daily Values are based on a 2000 calorie diet.
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