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–+ servings
Pear and Spinach Smoothie

Pear and Spinach Smoothie

This pear and spinach smoothie is extra thick, sweet, and packed with nutrients. It’s made with only 4 ingredients and perfect as a healthy breakfast on the go, or a filling afternoon snack.
5 from 1 vote
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Prep Time 5 minutes
Total Time 5 minutes
Yield 1 glass

ingredients
 

  • 2 ½ cups spinach
  • 1 banana
  • 1 pear
  • ⅔ cup plant-based milk

instructions
 

  • Put all the ingredients in a blender and blend until smooth. Serve right away.

notes

  • Add 4-5 cubes of ice for a more refreshing smoothie, or use frozen banana to make it even creamier and cooler.

nutrition

Nutrition Facts
Pear and Spinach Smoothie
Amount per Serving
Calories
247
% Daily Value*
Fat
 
3
g
5
%
Saturated Fat
 
1
g
6
%
Sodium
 
279
mg
12
%
Potassium
 
1047
mg
30
%
Carbohydrates
 
57
g
19
%
Fiber
 
11
g
46
%
Sugar
 
32
g
36
%
Protein
 
5
g
10
%
Vitamin A
 
7108
IU
142
%
Vitamin C
 
39
mg
47
%
Calcium
 
290
mg
29
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
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