Vegan Pulled Pork Sandwiches
These vegan pulled pork sandwiches are the perfect plant-based option for anyone craving pulled pork. Featuring jackfruit crisped to perfection and then smothered with BBQ sauce, these sandwiches taste smoky and savoury, with a texture that does not disappoint.
ingredients
- 1 tablespoon olive oil
- 1 medium onion, sliced
- 2-3 cloves garlic, minced
- 1 can jackfruit in water or brine - (220g drained)
- 1 teaspoon salt
- ½ teaspoon cumin
- ½ teaspoon chili powder
- ½ teaspoon paprika
- ½ teaspoon liquid smoke
- 1 cup vegetable stock
- ¼ cup vegan BBQ sauce
- To serve: sauerkraut, coleslaw, mayo, mustard, ketchup, burger buns
instructions
- Drain and rinse the jackfruit, then pat it dry.
- Heat the oil over medium heat.
- Add the onions, and cook until translucent. Add garlic and cook for another minute. Make sure it doesn't burn.
- Add the jackfruit, spices, and liquid smoke. Stir to coat evenly.
- Add the vegetable stock and bring to a simmer. Reduce heat, cover and simmer for 30 minutes, until the liquid is mostly absorbed.
- Meanwhile, preheat your oven to 350ºF (180ºC).
- Spread the jackfruit on a prepared baking sheet. Bake for 60 minutes, until the liquid has baked out.
- Spread the jackfruit on a prepared baking sheet. Bake for 60 minutes, until the liquid has baked out.
- Pour the BBQ sauce over the jackfruit. Mix and return to the oven for 15 minutes.
notes
You can store any leftovers in an airtight container:
in the fridge: up to 4 days
in the freezer: up to 3 months
nutrition
Nutrition Facts
Vegan Pulled Pork Sandwiches
Amount per Serving
Calories
289
% Daily Value*
Fat
8
g
12
%
Saturated Fat
1
g
6
%
Sodium
2030
mg
88
%
Potassium
340
mg
10
%
Carbohydrates
56
g
19
%
Fiber
3
g
13
%
Sugar
15
g
17
%
Protein
2
g
4
%
Vitamin A
735
IU
15
%
Vitamin C
6
mg
7
%
Calcium
100
mg
10
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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