Creamy Vegan Pea Soup
This creamy vegan pea soup is made from frozen peas, which makes it even faster and easier to whip up. It’s light yet filling, and perfect for any time of the year.
ingredients
- 1 tablespoon olive oil
- 3 cloves garlic - chopped
- 1 onion - chopped
- 1 pound frozen green peas
- 1 ⅔ cup vegetable stock
- 1 large potato - diced into ½-inch cubes
- 1 tablespoon lemon juice
- Salt, to taste
- Ground black pepper, to taste
instructions
- Prepare the vegetable by peeling and chopping the onion, garlic and potato.
- In a large pot, heat a tablespoon of olive oil, then add onion and gently cook until translucent, stirring occasionally. Add the garlic and cook for another minute. Make sure the garlic doesn’t turn brown.
- Add the diced potatoes and peas, pour over the vegetable stock, and season with salt and pepper.
- Bring the soup to a boil, reduce heat and let it simmer for about 15 minutes, until the potatoes and peas are fork-tender. Then, remove from heat and add a tablespoon of lemon juice.
- Carefully transfer the soup to a blender and blend until smooth. Pour the creamy soup back into the pot and heat it up once again. Alternatively, you can also use a stick blender.
nutrition
Nutrition Facts
Creamy Vegan Pea Soup
Amount per Serving
Calories
428
% Daily Value*
Fat
8
g
12
%
Saturated Fat
1
g
6
%
Sodium
809
mg
35
%
Potassium
1436
mg
41
%
Carbohydrates
75
g
25
%
Fiber
17
g
71
%
Sugar
19
g
21
%
Protein
17
g
34
%
Vitamin A
2158
IU
43
%
Vitamin C
135
mg
164
%
Calcium
100
mg
10
%
Iron
5
mg
28
%
* Percent Daily Values are based on a 2000 calorie diet.
Did you make this recipe?Tag @spoonfulofkindness on Instagram or hashtag #spoonfulofkindness!