No-Bake Energy Balls with 4 Ingredients
These 4-ingredient no-bake balls are the ultimate healthy treat for when you’re super busy but still want to keep healthy. They’re vegan, gluten free, sugar free, and a great source of healthy fats for a quick energy boost.
ingredients
- ½ cup dates, soaked
- 1 tablespoon unsweetened cocoa powder
- ⅓ cup walnuts
- ⅓ cup unsweetened shredded coconut
- Optional toppings: shredded coconut, cocoa powder, chopped nuts
instructions
- Blend the dates, cocoa powder and walnuts in a food processor until a smooth paste forms.
- Place the paste in a medium bowl, add shredded coconut and mix well.
- Cover the bowl with plastic foil and refrigerate it for about 2 hours, until firm.
- Shape the dough into 12 balls. Roll the balls in shredded coconut, cocoa powder, or chopped nuts.
nutrition
Nutrition Facts
No-Bake Energy Balls with 4 Ingredients
Amount per Serving
Calories
55
% Daily Value*
Fat
3
g
5
%
Saturated Fat
1
g
6
%
Cholesterol
0
mg
0
%
Sodium
1
mg
0
%
Potassium
73
mg
2
%
Carbohydrates
5
g
2
%
Fiber
1
g
4
%
Sugar
4
g
4
%
Protein
0
g
0
%
Calcium
6
mg
1
%
Iron
0.3
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.
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