Blueberry Protein Smoothie
Made with only 3 ingredients, this blueberry protein smoothie is the closest thing to homemade fruit yogurt you can go. It blends your favourite yogurt with blueberries and a splash of milk for a super creamy, high-protein fruity concoction that you can enjoy as a quick healthy breakfast, guiltless sweet snack or after-dinner treat.
ingredients
- 2 cups yogurt of choice (I used soy yogurt)
- 2 cups fresh or frozen blueberries
- ⅔ cup plant-based milk (I used almond milk)
- 2 teaspoons liquid sweetener (such as agave syrup or stevia) - , optional
instructions
- Place all ingredients in a blender and blend until smooth, about 3 minutes. Serve right away.
nutrition
Nutrition Facts
Blueberry Protein Smoothie
Serving Size
0 g
Amount per Serving
Calories
268
% Daily Value*
Fat
6
g
9
%
Saturated Fat
0
g
0
%
Cholesterol
0
mg
0
%
Sodium
145
mg
6
%
Potassium
220
mg
6
%
Carbohydrates
45
g
15
%
Fiber
3
g
13
%
Sugar
28
g
31
%
Protein
8
g
16
%
Vitamin C
120.6
mg
146
%
Calcium
483
mg
48
%
Iron
0.6
mg
3
%
* Percent Daily Values are based on a 2000 calorie diet.
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