Vegan Udon Stir Fry
This vegan udon stir fry is a quick, easy and healthy dish that’s bound to become your go-to weeknight dinner. You can have it ready in under 30 minutes, with just one pot (or wok) to clean.
ingredients
For the Sauce
- 2 tablespoons soy sauce
- 1 tablespoon maple syrup
- 2 tablespoons water
- 1 tablespoon corn starch
For the Stir Fry
- 1 pound cooked udon noodles
- 1 tablespoon olive oil
- ½ brown onion - chopped
- 2 cloves garlic - minced
- 1 carrot - peeled and thinly sliced
- 1 red pepper - thinly sliced
- 4.5 oz tofu pieces
- 1 bunch choy sum - roughly chopped
- 1 bunch broccolini - larger stems removed
- Sesame oil - for serving
- Toasted sesame seeds - for serving
instructions
- Prepare the sauce by whisking all the ingredients together. Set aside.
- Prepare the noodles according to package directions. This depends on whether you’re using dried or pre-packaged. Set aside.
- Make the stir fry. Heat the pol in a wok or a large pan, add the chopped onion and fry for about 2 minutes. Then add the garlic, carrot and pepper, and fry for about 2 minutes. Add the tofu pieces, choy sum and broccolini with a tablespoon of water, and cook for about 2-3 minutes.
- Give the sauce a quick stir and pour it into the pan. Toss to coat all the ingredients, then cook for another 1-2 minutes. Turn off the heat and stir in the udon.
- Serve with a splash of sesame oil and toasted sesame seeds.
nutrition
Nutrition Facts
Vegan Udon Stir Fry
Amount per Serving
Calories
594
% Daily Value*
Fat
13
g
20
%
Saturated Fat
1
g
6
%
Sodium
2200
mg
96
%
Potassium
336
mg
10
%
Carbohydrates
95
g
32
%
Fiber
9
g
38
%
Sugar
22
g
24
%
Protein
28
g
56
%
Vitamin A
18459
IU
369
%
Vitamin C
286
mg
347
%
Calcium
416
mg
42
%
Iron
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.
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