Heat the olive oil in a large saucepan over medium heat, then toss in chopped onions and minced garlic. Sauté for 3 to 5 minutes, until the onions turn translucent.
Add diced tomatoes and chickpeas. Season with garam masala, salt, turmeric and other spices (if using).
Bring to a boil, reduce the heat and let it simmer on medium to low heat for 15 to 20 minutes, stirring occasionally, until it thickens considerably.
Serve with rice, naan or bread rolls. It’s best right away, but you can also save it in an airtight container for the next day.
nutrition
Nutrition Facts
30-Minute Vegan Chana Masala
Amount per Serving
Calories
332
% Daily Value*
Fat
12
g
18
%
Saturated Fat
1
g
6
%
Cholesterol
0
mg
0
%
Sodium
1525
mg
66
%
Potassium
792
mg
23
%
Carbohydrates
46
g
15
%
Fiber
14
g
58
%
Sugar
7
g
8
%
Protein
13
g
26
%
Vitamin A
275
IU
6
%
Vitamin C
23.7
mg
29
%
Calcium
163
mg
16
%
Iron
5.5
mg
31
%
* Percent Daily Values are based on a 2000 calorie diet.