Matcha Overnight Oats
The ultimate healthy make-ahead breakfast, these matcha overnight oats use rolled oats, chia seeds, yogurt, almond milk and maple syrup for the perfect start to your day. They’re packed with nutrients, fibre and antioxidants, vegan friendly and gluten free.
ingredients
- ⅔ cup rolled oats
- 2 teaspoons matcha powder
- 2 teaspoons chia seeds
- ⅔ cup plain soy yogurt
- ⅔ cup plant-based milk (I used almond milk)
- 2 teaspoons maple syrup
instructions
- Whisk together all ingredients in a medium-sized mixing bowl. Spoon into a jar with a tight-fitting lid.
- Close and refrigerate for at least 5 hours, but preferably overnight before eating.
- Stir well and top with granola, peanut butter, sliced banana, fresh berries or maple syrup.
nutrition
Nutrition Facts
Matcha Overnight Oats
Amount per Serving
Calories
214
% Daily Value*
Fat
5
g
8
%
Saturated Fat
1
g
6
%
Sodium
121
mg
5
%
Potassium
98
mg
3
%
Carbohydrates
32
g
11
%
Fiber
5
g
21
%
Sugar
9
g
10
%
Protein
9
g
18
%
Vitamin A
200
IU
4
%
Vitamin C
10
mg
12
%
Calcium
247
mg
25
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
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