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One-Bowl Vegan Baked Oatmeal

One-Bowl Vegan Baked Oatmeal

Baked oatmeal is oatmeal you can eat with your hand! This one-bowl vegan baked oatmeal is made with less than 10 wholesome ingredients, allowing you to enjoy a sweet, healthy, satisfying breakfast every morning, no matter how busy you are.
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Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Yield 6

ingredients
 

  • 3 cups rolled oats
  • 2 teaspoons ground cinnamon
  • 2 teaspoons baking powder
  • ½ teaspoon salt
  • 1 cup plant-based milk (I used almond milk)
  • 2 flax eggs
  • ½ cup maple syrup
  • ½ cup coconut oil, melted
  • 2 teaspoons vanilla extract
  • 1 cup blueberries, fresh or frozen

instructions
 

  • Preheat the oven to 350°F (175°C).
  • In a large bowl, mix together oats, cinnamon, baking powder, and salt. Beat in almond milk, maple syrup, flax eggs, melted coconut oil, and vanilla extract. Gently fold in the blueberries (see note if you're using frozen blueberries).
  • Pour into a 9x13-inch baking dish.
  • Bake in the preheated oven for 40 minutes. Let it cool slightly before cutting.

notes

  • Storing Instructions: bake the oatmeal, cool it completely, and store it in the refrigerator all week for easy breakfasts. Reheat in the microwave or cover and bake in a 350°F (177°C) oven for 10 minutes.
  • Freezing Instructions: to freeze, bake and cool oatmeal. Cover tightly and freeze for up to 3 months. Thaw in the refrigerator or at room temperature. Warm to your liking.
  • Rolled oats give the best texture. Quick oats soak up more moisture and dry out the baked oatmeal. If using steel-cut oats, soak the oats in the milk for 20 minutes, then stir in the rest of the ingredients. Add a few extra minutes to the bake time.
  • Using Frozen Blueberries: if you're using frozen blueberries, there's no need to defrost them. Quickly fold them into the batter, making sure you don't overmix as this will discolour the batter and make it too wet.

nutrition

Nutrition Facts
One-Bowl Vegan Baked Oatmeal
Amount per Serving
Calories
427
% Daily Value*
Fat
 
23
g
35
%
Saturated Fat
 
16
g
100
%
Sodium
 
255
mg
11
%
Potassium
 
388
mg
11
%
Carbohydrates
 
52
g
17
%
Fiber
 
6
g
25
%
Sugar
 
19
g
21
%
Protein
 
6
g
12
%
Vitamin A
 
13
IU
0
%
Vitamin C
 
2
mg
2
%
Calcium
 
173
mg
17
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
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