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–+ servings

Healthy No-Bake Energy Bars

Festive energy bars with only 5 ingredients and under 200 calories per serving.
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Prep Time 20 minutes
Cook Time 2 hours
Total Time 2 hours 20 minutes
Yield 24 bars

ingredients
 

  • 1 ¾ cup rolled oats
  • 1 ¼ cup peanut butter
  • ¾ cup dried cranberries
  • ½ cup dark chocolate, - chopped
  • ¼ cup almonds, - chopped

instructions
 

  •  Line a 9-inch square pan with a piece of parchment paper.
  • In a large bowl, stir together the rolled oats and peanut butter. Add the cranberries, dark chocolate and chopped almonds.
  • Scoop the mixture into the prepared pan and spread out evenly. Cover with another piece of parchment paper and press the mixture down firmly with your hands until even and smooth.
  • Place the pan in the fridge for 1-2 hours, until the mixture is firm enough to slice.
  • Take the mixture from the pan, remove the upper piece of parchment paper and slice it with a very sharp knife into 24 equal bars.
  • You can keep these bars in the fridge for up to a week. They are best served at room temperature.

nutrition

Nutrition Facts
Healthy No-Bake Energy Bars
Amount per Serving
Calories
143
% Daily Value*
Fat
 
9
g
14
%
Saturated Fat
 
2
g
13
%
Cholesterol
 
0
mg
0
%
Sodium
 
62
mg
3
%
Potassium
 
146
mg
4
%
Carbohydrates
 
11
g
4
%
Fiber
 
2
g
8
%
Sugar
 
4
g
4
%
Protein
 
4
g
8
%
Calcium
 
15
mg
2
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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