Healthy Breakfast Apple Crisp
This vegan breakfast apple crisp is the perfect way to eat dessert before 8am without feeling guilty. Quick to make and safe to store in the fridge for days, it’s the perfect busy weekday morning option.
ingredients
For the Filling
- 2 tablespoons maple syrup
- ½ teaspoon cinnamon
- 1 tablespoon cornstarch
- 2 medium apples, finely chopped
For the Topping
- ¼ cup quick oats
- 3 tablespoons all-purpose flour
- 2 tablespoons muscovado or dark brown sugar
- ¼ teaspoon cinnamon
- 2 tablespoons coconut oil, melted
instructions
- Preheat the oven to 200°C (390°F).
- To make the filling, whisk together maple syrup, cinnamon and cornstarch. Add chopped apples and gently stir until evenly coated. Then transfer the mixture to 3 ramekins.
- In a medium bowl, mix together oats, flour, sugar, cinnamon and melted coconut oil. Stir well and set aside.
- Sprinkle the topping evenly over the filling. Transfer the ramekins into the preheated oven and bake for about 20 minutes until the topping is a deep golden brown.
- Transfer to a wire rack and let them cool for about 15 minutes. Serve warm or chilled.
- You can cover the crisps with foil and store in the fridge for up to three days. You can reheat them in the microwave before serving.
nutrition
Nutrition Facts
Healthy Breakfast Apple Crisp
Amount per Serving
Calories
290
% Daily Value*
Fat
6
g
9
%
Saturated Fat
4
g
25
%
Cholesterol
0
mg
0
%
Sodium
8
mg
0
%
Potassium
270
mg
8
%
Carbohydrates
55
g
18
%
Fiber
5
g
21
%
Sugar
29
g
32
%
Protein
4
g
8
%
Vitamin A
65
IU
1
%
Vitamin C
5.6
mg
7
%
Calcium
44
mg
4
%
Iron
1.3
mg
7
%
* Percent Daily Values are based on a 2000 calorie diet.
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