Strawberry Overnight Oats
These strawberry overnight oats are the ultimate healthy make-ahead breakfast. They call for 5 minutes of prep time, 7 ingredients, and are packed with healthy fibre and protein. Plus, they’re vegan friendly and gluten free.
ingredients
- ½ cup rolled oats
- ⅔ cup plant-based milk
- 1 tablespoon chia seeds
- 1 tablespoon agave, maple syrup, honey or liquid sweetener
- ½ teaspoon vanilla extract
- ¼ cup plain yogurt of choice (I used soy yogurt)
- ⅓ - ⅔ cup chopped fresh strawberries
instructions
- Combine rolled oats, milk, chia seeds, sweetener of choice, and vanilla extract.
- Scoop the mixture into a bowl, mason jar or a resealable container.
- In a small bowl, combine yogurt and fresh strawberries. Layer this mixture over the oats.
- Sprinkle with an extra tablespoon of dry rolled oats.
- Seal up the container and let it sit in the fridge overnight.
- The next morning, stir everything together, or enjoy eating it in layers. Alternatively, you can just mix all the ingredients together, and just add everything into the jar or container all at once.
nutrition
Nutrition Facts
Strawberry Overnight Oats
Amount per Serving
Calories
215
% Daily Value*
Fat
7
g
11
%
Saturated Fat
1
g
6
%
Sodium
228
mg
10
%
Potassium
159
mg
5
%
Carbohydrates
33
g
11
%
Fiber
6
g
25
%
Sugar
21
g
23
%
Protein
5
g
10
%
Vitamin C
50
mg
61
%
Calcium
362
mg
36
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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