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    How to Make Flax Egg

    Modified: Apr 11, 2025 ยท Published: Mar 15, 2019 by Ana ยท Leave a Comment

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    Making a flax egg isnโ€™t nearly as complicated as it sounds. In fact, itโ€™s one of the easiest tricks you can learn to quickly and very efficiently veganise your favourite baking recipes. Follow this step-by-step tutorial to find out how.

    Vegan cooking isnโ€™t complicated, but thereโ€™s no denying that replacing cowโ€™s milk with almond milk, or yogurt with your favourite soy yogurt, is much more straightforward than finding the perfect substitute for an egg in a recipe. The kind of substitute you want to use depends on what it is that youโ€™re making. Are you going after an omelette, sticky meringue or perfectly fluffy muffins?

    flax egg

    Flax eggs work as the perfect egg replacement in most baking recipes that call for a whole chicken egg. This includes pancakes, cookies, cakes, breads, brownies, muffins and other baked goods.

    flax egg

    Whatโ€™s Flax Egg?

    A flax egg is nothing more than ground flax seeds, or flaxseed meal, mixed with water until it thickens and turns into a slimy mush, very similar to a raw chicken egg. One flax egg is one part ground flax seeds and three parts water.

    How to Make Flax Egg

    1. Grind the flax seeds to make flaxseed meal.
    2. Measure out 1 tablespoon of ground flax seeds.
    3. Add 3 tablespoons of warm water.
    4. Allow the mixture to sit until it thickens. This will take about 5 to 10 minutes.
    5. Use your flax egg.

    Where to Use Flax Egg?

    A flax egg works well in pancakes, cookies, cakes, breads, brownies, muffins and other baked goods. If you have a non-vegan recipe that calls for an egg, try and replace it with a flax egg; thereโ€™s a good chance it will work. But if youโ€™re not too keen on experimenting in the kitchen, itโ€™s best to use this with recipes that have already been tested with a flax egg.

    What Does Flax Egg Taste Like?

    A raw flax egg doesnโ€™t taste like anything, really. Sort of like a raw chicken egg doesnโ€™t have a distinct flavour either. So when you use flax eggs in baking, they donโ€™t add to the flavour, but they do make sure the texture is just what it should be.

    Is Flax Egg Gluten Free?

    Yes, of course. The only ingredient of a flax egg is flax seeds, which are gluten free.

    Other Vegan Substitutions

    • Aquafaba โ€“ vegan egg replacer
    • Vegan buttermilk
    How to Make Flax Egg

    Flax Egg

    Making a flax egg isnโ€™t nearly as complicated as it sounds. In fact, itโ€™s one of the easiest tricks you can learn to quickly and very efficiently veganise your favourite baking recipes.
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    Print Recipe Pin Recipe
    Prep Time 5 minutes mins
    Chill Time 10 minutes mins
    Total Time 15 minutes mins
    Servings: 1 flax egg

    Ingredients

    • 1 tablespoon flax meal (ground flax seeds)
    • 3 tablespoons warm water
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    Instructions
    ย 

    • In a small bowl, mix ground flax seeds and warm water.
    • Let the mixture sit for 5 to 10 minutes until it thickens. Use it to replace 1 egg.
    Nutrition Facts
    Flax Egg
    Amount per Serving
    Calories
    37
    % Daily Value*
    Fat
    ย 
    2
    g
    3
    %
    Saturated Fat
    ย 
    0
    g
    0
    %
    Cholesterol
    ย 
    0
    mg
    0
    %
    Sodium
    ย 
    2
    mg
    0
    %
    Potassium
    ย 
    56
    mg
    2
    %
    Carbohydrates
    ย 
    2
    g
    1
    %
    Fiber
    ย 
    1
    g
    4
    %
    Sugar
    ย 
    0
    g
    0
    %
    Protein
    ย 
    1
    g
    2
    %
    Calcium
    ย 
    18
    mg
    2
    %
    Iron
    ย 
    0.4
    mg
    2
    %
    * Percent Daily Values are based on a 2000 calorie diet.
    Did you make this recipe?I love seeing your creations! Tag me on Instagram at #spoonfulofkindness!

    More Tutorials

    • How to Press Tofu
    • How to Soak Cashews
    • How to Make Vegan Buttermilk
    • How to Make Vegan Yogurt

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