These garlic roasted chickpeas are the perfect crispy, low-calorie, high-protein snack that is ready in under half an hour.
How to Bake Garlic Roasted Chickpeas in the Oven
Whether you’re using canned or home-cooked chickpeas, follow these straightforward steps to create the perfect snack:
1. Rinse, Drain, and Dry: Start by rinsing your chickpeas thoroughly and draining them. To achieve maximum crispiness, pat them dry with a clean dish towel or paper towels, ensuring they are completely free of excess moisture. For optimal results, allow them to air dry if time permits.
2. Toss in Oil and Spices: Transfer the dried chickpeas to a large bowl and coat them evenly with olive oil, salt, and garlic powder. This step is crucial for infusing the chickpeas with delicious flavour and ensuring they crisp up beautifully in the oven.
3. Roast in the Oven: Preheat your oven to a high temperature to achieve that coveted crunch. Spread the seasoned chickpeas in a single layer on a baking tray and roast them for around 15 minutes. Give them a gentle toss halfway through cooking to ensure they brown evenly, then return them to the oven for a final 10 minutes until golden and crispy.
The Health Benefits of Chickpeas
Chickpeas are not only delicious but also incredibly nutritious, making them a fantastic addition to any diet. Just one ounce (28 grams) of chickpeas packs a powerful punch of essential nutrients, including fibre, protein, folate, iron, phosphorus, copper, and manganese. With their low glycemic index, chickpeas can help regulate blood sugar levels, promote digestion, and provide protection against chronic diseases.
Why Choose Garlic Roasted Chickpeas?
Aside from their nutritional value, garlic roasted chickpeas offer a deliciously savoury snack option that satisfies cravings without compromising on health. Whether you’re looking for a midday pick-me-up or a guilt-free munch while watching your favourite movie, these crispy delights are the perfect choice. Plus, they’re incredibly versatile and can be enjoyed on their own or used as a crunchy topping for salads, soups, sandwiches, and more.
Incorporating Chickpeas Into Your Diet
With their versatility and delicious taste, chickpeas are a pantry staple that can elevate a wide range of dishes. From hearty salads to comforting soups and flavourful sandwiches, the possibilities are endless. Of course, let’s not forget everyone’s favourite chickpea-based dip – hummus! By incorporating chickpeas into your diet, you can reap the numerous health benefits while enjoying mouthwatering meals that are both satisfying and nutritious.
Snack Smarter with Garlic Roasted Chickpeas
Say goodbye to store-bought snacks loaded with preservatives and unhealthy additives. With this simple recipe for garlic roasted chickpeas, you can indulge in a delicious and wholesome snack whenever the craving strikes. Whether you’re following a vegan lifestyle or simply looking for nutritious snack options, these crispy chickpeas are sure to become a firm favourite in your household. So grab a handful, sit back, and enjoy the satisfying crunch of homemade garlic roasted chickpeas – your taste buds will thank you!
More Chickpea Recipes
Garlic Roasted Chickpeas
Ingredients
- 1 can (14-ounce) chickpeas
- 1 teaspoon salt
- ½ teaspoon garlic powder
- 1 tablespoon olive oil
Instructions
- Heat the oven to 400°F (200°C). Rinse and drain the chickpeas. Dry them thoroughly with a clean dishtowel or paper towels. They should feel dry to the touch.
- Toss the chickpeas with salt, garlic powder and olive oil, making sure they are evenly coated. Spread the chickpeas out in an even layer on a rimmed baking sheet.
- Roast the chickpeas in the oven for 15 minutes. Take the sheet out of the oven, stir the chickpeas and roast for another 10 minutes, until golden and slightly darkened, dry and crispy on the outside, and soft in the middle.
- Serve them warm or cool. They are nice and crispy when warm, and chewy when cool.
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