Vegan Garlic Pasta with Green Peas

With just a handful of ingredients and less than 30 minutes of cooking time, this vegan garlic pasta is the perfect solution for busy weeknights when you crave a warm and comforting meal. Discover the magic of this easy-to-make vegan pasta dish that promises to satisfy your taste buds with its rich and creamy texture.

When the weather turns chilly and the desire for something warm and homemade beckons, our vegan garlic pasta comes to the rescue. This hearty dish is packed with flavourful garlic, olive oil, and wholesome whole wheat penne pasta, making it a nutritious and satisfying option for any mealtime. Plus, it’s entirely plant-based, making it suitable for vegans and non-vegans alike.

Ingredients You’ll Need

Prepare your kitchen with the essentials for crafting this vegan pasta dish:

• Garlic – the star ingredient that infuses the dish with its aromatic flavour.
• Olive oil – provides a rich and smooth base for the sauce.
• Vegetable broth – adds depth of flavour and enhances the overall savouriness of the dish.
• Pasta – choose your favourite pasta shape, whether it’s penne, fusilli, farfalle, or fettuccine, to soak up the delicious sauce.
• Nutritional yeast – a vegan alternative to grated cheese, adding a cheesy and umami flavour to the dish.
• Green peas – add a pop of colour and sweetness to complement the savoury garlic-infused sauce.

How to Make Vegan Garlic Pasta: Step-by-Step Guide

Follow these simple steps to create a mouth-watering vegan garlic pasta in just a few easy steps:

1. Sauté the Garlic: Heat olive oil in a large skillet or pan over medium heat. Add minced garlic and cook until fragrant, about 1 minute.
2. Prepare the Sauce: Pour in vegetable broth and plant-based milk, and bring the mixture to a gentle boil. Season with garlic powder for an extra burst of flavour.
3. Cook the Pasta: Add the whole wheat penne pasta to the skillet and simmer over medium heat for approximately 10 minutes, or until the pasta is al dente.
4. Add the Final Touches: Stir in the nutritional yeast and frozen green peas, ensuring they are evenly distributed throughout the sauce. Continue to cook for another 10 to 15 minutes, or until the sauce thickens to your desired consistency.
5. Serve and Enjoy: Once the pasta is cooked and the sauce has thickened, remove the skillet from the heat and serve the vegan garlic pasta immediately. Garnish with fresh herbs or a sprinkle of nutritional yeast, if desired.

Customising Your Garlic Pasta

Get creative with your vegan garlic pasta by experimenting with different variations and add-ons:

• Extra veggies: Boost the nutritional content of your dish by adding sautéed mushrooms, spinach, or cherry tomatoes.
• Protein power: Incorporate plant-based protein sources such as tofu, chickpeas, or vegan sausage to make it a heartier meal.
• Herbal flair: Elevate the flavour profile with a sprinkle of fresh basil, parsley, or thyme for a burst of freshness.

More Vegan Pasta Recipes

If you’re in the mood for a different vegan pasta, give these a try:

• Vegan Lemon Pasta
• Easy Pasta with Cherry Tomato Sauce
• Vegan Pesto Pasta Salad
• One-Pot Spinach Tomato Pasta