Indulge in the delightful flavours and wholesome goodness of this super easy balsamic lentil salad with spinach. Packed with plant-based protein, fibre, and essential vitamins, this salad is not only incredibly nutritious but also bursting with savoury flavours that will tantalise your taste buds. Plus, it’s naturally vegan and gluten-free, making it suitable for various dietary preferences.

Let’s take a moment to appreciate the culinary marvel that is garlic. While some may consider it a humble ingredient, garlic holds a special place in my heart for its ability to transform ordinary dishes into extraordinary culinary creations. In this balsamic lentil salad, the addition of garlic-infused balsamic vinaigrette elevates the flavour profile to new heights, ensuring each bite is a delightful experience.

This healthy lentil salad is quick, easy and tasty, and can easily become your go-to healthy lunch or side. Here’s what you’ll love about it:

Excellent Source of Plant-Based Protein: Brown lentils serve as the star ingredient, providing a hearty dose of plant-based protein to fuel your day.
Nutrient-Rich Ingredients: Loaded with baby spinach, onion, oil-packed sun-dried tomatoes, Kalamata olives, and fresh basil, this salad is brimming with essential vitamins and minerals, including vitamin A, iron, and potassium.
Flavour Explosion: Thanks to the combination of savoury ingredients and our homemade balsamic vinaigrette, this salad delivers a symphony of flavours and textures with every bite.
Vegan and Gluten-Free: Catering to various dietary needs, our balsamic lentil salad is naturally vegan and gluten-free, ensuring that everyone can enjoy its deliciousness.
Quick and Easy Preparation: With just a few simple steps, you can whip up this salad in no time, making it perfect for busy days or meal prepping sessions.

Ingredients You’ll Need to Make Balsamic Lentil Salad

Brown lentils – the main source of protein and substance in this salad.
Baby spinach – adds a dose of leafy greens and essential nutrients.
Onion – whether red or brown, thinly sliced onion adds a delightful crunch and flavour.
Oil-packed sun-dried tomatoes – infuse the salad with intense flavour and richness.
Kalamata olives – provide a distinct, almost fruity flavour to the salad.
Fresh basil – a quintessential ingredient for a Mediterranean-inspired salad.
Olive oil – forms the base of the balsamic vinaigrette and contributes healthy fats.
Balsamic vinegar – offers a rich, sweet flavour to the dressing.
Garlic – adds a punchy, aromatic flavour that enhances the overall taste of the salad.
Oregano – a sprinkle of dried oregano adds a hint of Mediterranean flair.
Salt – enhances the flavors and brings all the ingredients together.

How to Make Balsamic Lentil Salad: Step-by-Step Guide

Cook the Lentils

Prepare the lentils according to package instructions until they are tender yet slightly firm.

Mix in the Veggies

In a large bowl, combine the cooked lentils with baby spinach, thinly sliced onion, oil-packed sun-dried tomatoes, Kalamata olives, and fresh basil.

Prepare the Balsamic Vinaigrette

In a small bowl, whisk together olive oil, balsamic vinegar, minced garlic, dried oregano, and salt to taste.

Drizzle and Toss

Pour the balsamic vinaigrette over the salad and toss gently to coat all the ingredients evenly. When stored in the fridge in an airtight container, this salad will stay fresh for up to 3 days.

Looking for a quick and simple lunch? Give these a try:

Vegan Thai Green Curry with Butternut Squash [30min]
Easy Vegan Tomato Pasta [30 minutes]
Vegan Veggie Sandwich [30 minutes]

More Vegan Salads

Click here for a complete listing of vegan salads.

Balsamic Lentil Salad