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    Strawberry Mango Sunrise Smoothie

    Modified: Jan 11, 2022 ยท Published: Jun 29, 2018 by Ana ยท Leave a Comment

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    This strawberry mango sunrise smoothie is packed with fruits and sweet flavours. With only four ingredients and less than 10 minutes of work you can enjoy an Instagram-worthy smoothie even on the busiest mornings.

    Summer just got even better. If youโ€™re a fellow smoothie enthusiast, youโ€™ll love this sunrise version of a classic flavour combo that is as easy on the eyes as it is on the palate. We all know strawberries and mangoes go great together, but this smoothie takes things to a whole new level.

    How to Make a Sunrise Smoothie

    Like a classic tequila sunrise, this strawberry mango smoothie goes from pink at the bottom to a bright yellow at the top. You make this happen by first pouring in your strawberry smoothie, and then following up with a layer of mango smoothie. Donโ€™t worry, they wonโ€™t mix, because the bottom one will be just a bit thicker to hold the mango one on top. If you want, you can finish off by giving it a gentle stir to create that eye-catching swirly effect.

    Sunrise Smoothie

    Fresh or frozen โ€“ you can go either way, but I picked frozen strawberries for the bottom layer to make it nice and thick with little effort, and fresh mangoes for the top one. If you like your smoothies nicely frosty, you can add a few ice cubes to the mango layer as well.

    Make it vegan โ€“ this refreshing sunrise smoothie includes mangoes, strawberries, almond milk and honey. Strict vegans can easily replace honey with agave syrup (or your favourite liquid sweetener) and make it 100% vegan.

    Sunrise Smoothie

    Strawberry Mango Sunrise Smoothie

    This strawberry mango sunrise smoothie is packed with fruits and sweet flavours. With only 4 ingredients and less than 10 minutes of work you can enjoy an Instagram-worthy smoothie even on the busiest mornings.
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    Prep Time 10 minutes mins
    Total Time 10 minutes mins
    Servings: 1

    Ingredients

    • 1 โ…“ cup (190g) frozen strawberries
    • 1 tablespoon honey or agave syrup
    • โ…” cup (165g) plant-based milk (I used almond milk)
    • 1 whole mango, cubed
    • 3-4 (3) ice cubes (optional)
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    Instructions
    ย 

    • Add frozen strawberries, honey and almond milk in a high quality blender and blend until smooth. Transfer into your serving glass.
    • Add fresh mango cubes and ice (if using) to the blender and blend until smooth. Pour on top of the strawberry layer. Serve right away.
    Nutrition Facts
    Strawberry Mango Sunrise Smoothie
    Amount per Serving
    Calories
    149
    % Daily Value*
    Fat
    ย 
    2
    g
    3
    %
    Saturated Fat
    ย 
    0
    g
    0
    %
    Cholesterol
    ย 
    0
    mg
    0
    %
    Sodium
    ย 
    219
    mg
    10
    %
    Potassium
    ย 
    293
    mg
    8
    %
    Carbohydrates
    ย 
    32
    g
    11
    %
    Fiber
    ย 
    4
    g
    17
    %
    Sugar
    ย 
    26
    g
    29
    %
    Protein
    ย 
    2
    g
    4
    %
    Vitamin C
    ย 
    112.9
    mg
    137
    %
    Calcium
    ย 
    231
    mg
    23
    %
    Iron
    ย 
    0.8
    mg
    4
    %
    * Percent Daily Values are based on a 2000 calorie diet.
    Did you make this recipe?I love seeing your creations! Tag me on Instagram at #spoonfulofkindness!

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