Coconut Whipped Cream

awesome plant-based, low-calorie alternative to regular whipped cream

Coconut whipped cream

4 servings

INGREDIENTS

  • 400 g full-fat unsweetened coconut milk (1 can – 14 oz) 
  • 25 g sugar or a pinch of uncut stevia (optional)
  • vanilla (optional)

INSTRUCTIONS

  1. Refrigerate a can (about 400 g) of coconut milk for at least 8 hours or, better yet, overnight.
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Super Nutty Chocolate Brownies

only 128 calories per brownie, no trans fats

20 servings

INGREDIENTS

  • 100g peanut butter
  • 160ml water or non-dairy milk
  • 50g agave syrup
  • 2 tbsp chia, ground
  • 1 ½ tsp vanilla extract
  • 30g unsweetened cocoa powder
  • 80g oat flour
  • 1/2 tsp baking powder
  • 60g walnuts, coarsely chopped
  • 60g hazelnuts, toasted and coarsely chopped
  • 75g dark chocolate, roughly chopped

INSTRUCTIONS

  1. Preheat the oven to 175 degrees C (350 degrees F).
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Blueberry Muffin Bread

no flour, low-fat, only 80 calories per serving

Blueberry muffin bread

15 servings

INGREDIENTS 

  • 190 g oats, finely ground
  • 1/2 tsp baking powder 
  • 1/2 tsp salt
  • 15 g coconut oil
  • 50 g muscovado sugar
  • 160 ml non-dairy milk
  • 1 tsp vanilla extract
  • 250 g blueberries, fresh or frozen (any other berries, except for strawberries, will also work)

INSTRUCTIONS

  1. Preheat the oven to 175 degrees C (350 degrees F) and grease a 9×5 inch loaf pan.
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Almond Date Bars

no added sugar, no trans fats, only 124 calories per bar

Almond date bars

20 servings

BOTTOM LAYER

  • 60 g almonds, ground
  • 60 g hazelnuts, ground
  • 145 g oats, ground
  • 15 g coconut oil
  • 45 g agave syrup
  • 3-4 tbsp water or non-dairy milk

TOP LAYER

  • 90 g almonds, ground
  • 120 g dates, soaked in water for at least 30 minutes
  • 15 g agave syrup (or other liquid sweetener)

INSTRUCTIONS

  1. Preheat the oven to 175 degrees C (350 degrees F) and line a 20cm (8 inch) square pan with parchment paper.
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Chocolate Energy Date Balls

only 5 ingredients, no added sugar, no saturated fat, 47 calories per serving

Energy date balls

12 servings

INGREDIENTS

  • 10 dates
  • 30 g dessicated coconut
  • 10 g unsweetened cocoa powder
  • 50 g ground walnuts
  • 5 g maple syrup

INSTRUCTIONS

  1. Blend all the ingredients together very well in a food processor.
  2. Mash the dough together.
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Raspberry Muffins

no added sugars, only 145 calories per muffin

Raspberry muffins

12 servings

INGREDIENTS

  • 100 g oat flour
  • 100 g whole wheat flour
  • 75 g hazelnuts, ground
  • 1.5 tsp baking powder
  • 160 ml non-dairy milk
  • 25 g coconut oil
  • 30 g agave syrup 
  • 100 g soy yogurt
  • 1 tsp vanilla extract
  • 200 g fresh or frozen (thawed) raspberries

INSTRUCTIONS

  1. Preheat the oven to 190 degrees C (375 degrees F).
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Chocolate Cherry Brownies

vegan, only 82 calories per serving

Chocolate-Cherry-Brownies

20 servings

INGREDIENTS

  • 25 g coconut oil
  • 2 tbsp chia seeds, ground
  • 15 g muscovado sugar
  • 25 g agave syrup
  • 30 g unsweetened cocoa powder
  • 1/4 tsp salt
  • 2 tsp vanilla extract
  • 85 g whole wheat flour
  • 120 ml non-dairy milk
  • 25 g roasted hazelnuts, ground
  • 25 g roasted hazelnuts, chopped
  • 50 g dark, chocolate, chopped
  • 200 g cherries, frozen or fresh (optional)

INSTRUCTIONS

  1. Preheat the oven to 160 degrees C (320 degrees F).
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Vegan Cherry Pie

vegan, low-fat, only 173 calories per slice

Cherry Pie

8 servings

CRUST

  • 187 g whole wheat flour (plus more for rolling)
  • ¼ tsp salt
  • 40 g coconut oil
  • 60 g non-dairy milk or water

FILLING

  • 450 g fresh cherries
  • 30 g muscovado sugar
  • 20 g minute tapioca
  • 1 tsp vanilla
  • 1 tbsp cornstarch

INSTRUCTIONS

  1. Make the crust: Mix together the flour, salt and coconut oil. 
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