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Yogurt Overnight Oats

Yogurt Overnight Oats

Creamy yogurt overnight oats made with only five ingredients - this simple make-ahead breakfast will forever change your busy mornings. Top it with your favourite fresh berries, banana slices, peanut butter and maple syrup for a decadent yet healthy treat.
Course Breakfast
Cuisine Western
Prep Time 5 minutes
Chilling Time 8 hours
Total Time 5 minutes
Servings 1

Ingredients

  • β…“ cup rolled oats
  • β…“ cup non-dairy yogurt
  • 1 tablespoon chia seeds
  • ΒΌ cup plant-based milk
  • 1 tablespoon maple syrup
  • Optional toppings: peanut butter, maple syrup, fresh berries, or banana slices

Instructions

  • Whisk together all ingredients in a medium-sized mixing bowl. Spoon into a jar with a tight-fitting lid. Alternatively, you can use a bigger jar and simply mix everything together in the jar.
  • Close and refrigerate for at least 5 hours, but preferably overnight before eating.
  • Top with fresh berries, banana slices, peanut butter, maple syrup, or an extra teaspoon of chia seeds.

Nutrition

Calories: 273kcal | Carbohydrates: 44g | Protein: 8g | Fat: 8g | Saturated Fat: 1g | Sodium: 96mg | Potassium: 192mg | Fiber: 7g | Sugar: 16g | Vitamin C: 10mg | Calcium: 286mg | Iron: 2mg