Yogurt Overnight Oats
Creamy yogurt overnight oats made with only five ingredients - this simple make-ahead breakfast will forever change your busy mornings. Top it with your favourite fresh berries, banana slices, peanut butter and maple syrup for a decadent yet healthy treat.
Course Breakfast
Cuisine Western
Prep Time 5 minutes minutes
Chilling Time 8 hours hours
Total Time 5 minutes minutes
Servings 1
- β
cup rolled oats
- β
cup non-dairy yogurt
- 1 tablespoon chia seeds
- ΒΌ cup plant-based milk
- 1 tablespoon maple syrup
- Optional toppings: peanut butter, maple syrup, fresh berries, or banana slices
Whisk together all ingredients in a medium-sized mixing bowl. Spoon into a jar with a tight-fitting lid. Alternatively, you can use a bigger jar and simply mix everything together in the jar.
Close and refrigerate for at least 5 hours, but preferably overnight before eating.
Top with fresh berries, banana slices, peanut butter, maple syrup, or an extra teaspoon of chia seeds.
Calories: 273kcal | Carbohydrates: 44g | Protein: 8g | Fat: 8g | Saturated Fat: 1g | Sodium: 96mg | Potassium: 192mg | Fiber: 7g | Sugar: 16g | Vitamin C: 10mg | Calcium: 286mg | Iron: 2mg