Vegan Pulled Pork Sandwiches

These vegan pulled pork sandwiches are the perfect plant-based option for anyone craving pulled pork. Featuring jackfruit crisped to perfection and then smothered with BBQ sauce, these sandwiches taste smoky and savoury, with a texture that does not disappoint.

Course Dinner

Cuisine Western

Prep Time 15

Cook Time 1 45

Total Time 2

Servings sandwiches

Ingredients

1 tablespoon olive oil
1 medium onion, sliced
2-3 cloves garlic, minced
1 can jackfruit in water or brine (220g drained)
1 teaspoon salt
½ teaspoon cumin
½ teaspoon chili powder
½ teaspoon paprika
½ teaspoon liquid smoke
1 cup vegetable stock
¼ cup vegan BBQ sauce
To serve: sauerkraut, coleslaw, mayo, mustard, ketchup, burger buns

Instructions

Drain and rinse the jackfruit, then pat it dry.
Heat the oil over medium heat.
Add the onions, and cook until translucent. Add garlic and cook for another minute. Make sure it doesn't burn.
Add the jackfruit, spices, and liquid smoke. Stir to coat evenly.
Add the vegetable stock and bring to a simmer. Reduce heat, cover and simmer for 30 minutes, until the liquid is mostly absorbed.
Meanwhile, preheat your oven to 350ºF (180ºC).
Spread the jackfruit on a prepared baking sheet. Bake for 60 minutes, until the liquid has baked out.
Spread the jackfruit on a prepared baking sheet. Bake for 60 minutes, until the liquid has baked out.
Pour the BBQ sauce over the jackfruit. Mix and return to the oven for 15 minutes.

Notes

You can store any leftovers in an airtight container:

in the fridge: up to 4 days

in the freezer: up to 3 months

Nutrition