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Vegan Mango Lassi

Vegan Mango Lassi

This 4-ingredient vegan mango lassi is a plant-based alternative to the popular yogurt-based drink that does not disappoint. It’s creamy, refreshing, and secretly good for you.
Course Drinks
Cuisine Indian
Prep Time 10 minutes
Total Time 10 minutes
Servings 1

Ingredients

  • ½ cup plain unsweetened yogurt
  • ¼ cup plant-based milk (I used almond milk)
  • 1 cup chopped very ripe mango (~ ½ medium mango)
  • 1 teaspoons agave syrup or 2 dates (more or less to taste)
  • Ice (optional)
  • Garnish: dash of ground cardamom, chopped pistachios, saffron (optional)

Instructions

  • Put all ingredients into a blender, and blend for approximately  2 minutes until smooth.
  • Sprinkle with a tiny pinch of ground cardamom, finely chopped pistachios, or saffron strands. Serve chilled.
  • The lassi can be kept refrigerated for up to 24 hours.

Nutrition

Calories: 213kcal | Carbohydrates: 43g | Protein: 4g | Fat: 3g | Saturated Fat: 0g | Cholesterol: 0mg | Sodium: 98mg | Potassium: 277mg | Fiber: 3g | Sugar: 35g | Vitamin A: 1785IU | Vitamin C: 75.1mg | Calcium: 243mg | Iron: 0.3mg