Vegan Date Shake Recipe
Refreshing, creamy and naturally sweet, this vegan date shake is your ultimate summer treat. Blend three simple ingredients and enjoy a cool healthy milkshake in under 10 minutes.
Servings 1
Ingredients
- 1 frozen banana
- ¼ cup pitted Medjool dates
- ⅔ cup plant-based milk
- 1 teaspoon cinnamon optional
Instructions
- Add the frozen banana, dates and milk in a high-powered blender and blend until smooth.
- Serve right away, topped with some more chopped dates or a dash of cinnamon
Nutrition
Serving: 0g | Calories: 283kcal | Carbohydrates: 61g | Protein: 7g | Fat: 4g | Saturated Fat: 0.5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Sodium: 80mg | Potassium: 909mg | Fiber: 7g | Sugar: 43g | Vitamin A: 755IU | Vitamin C: 22mg | Calcium: 270mg | Iron: 2mg