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Creamy Green Smoothie

Creamy Green Smoothie Recipe

This creamy green smoothie combines kale, banana, orange, milk and flax meal for a vibrant, nutrient-packed drink that's both refreshing and delicious.
Course Breakfast, Drinks
Cuisine Western
Prep Time 5 minutes
Total Time 5 minutes
Servings 2

Ingredients

  • 1 banana
  • 2 cups kale
  • 1 orange
  • 1 tablespoon flax meal
  • ½ cup milk I used almond milk

Instructions

  • Combine all ingredients into a large, high-­powered blender and blend until smooth. Serve right away.

Nutrition

Calories: 144kcal | Carbohydrates: 28g | Protein: 5g | Fat: 3g | Saturated Fat: 1g | Sodium: 108mg | Potassium: 687mg | Fiber: 4g | Sugar: 13g | Vitamin A: 6878IU | Vitamin C: 120mg | Calcium: 211mg | Iron: 1mg