Breakfast Smoothie Bowl
Protein, healthy fats and a rainbow of vitamins in one bowl. This breakfast smoothie bowl is filling, thanks to fresh fruits, nut butter and oats, and packed with energy that will carry you through to lunch.
Course Breakfast
Cuisine Western
Prep Time 10 minutes minutes
Total Time 10 minutes minutes
Servings 1
- 1 banana, frozen if possible
- 1 cup strawberries
- 1 tablespoon rolled oats
- 1 cup plant-based milk
- 1 teaspoon chia seeds
- 1 teaspoon nut butter
- 1 teaspoon agave syrup optional
Combine all ingredients in a high-speed blender, and blend until smooth.
Transfer to a serving bowl, and top with fresh berries, sliced banana, chia seeds, granola, coconuts flakes, seeds, raisins or dried cranberries.
Calories: 290kcal | Carbohydrates: 53g | Protein: 6g | Fat: 8g | Saturated Fat: 1g | Sodium: 329mg | Potassium: 680mg | Fiber: 9g | Sugar: 29g | Vitamin A: 75IU | Vitamin C: 95mg | Calcium: 366mg | Iron: 1.5mg